Tuesday, 06 January 2015 00:00

Meditation: The Science Behind It and How to Do It

Even after the very first time you meditate, you’re going to see a significant decrease in beta waves. What the heck are beta waves? Basically, they’re information being processed by your brain. Why would you want to decrease that? Because most of the information your brain processes is useless junk, a bunch of noise preventing you from focusing on things you actually want to focus on. I’ll talk a bit more about this later when I tell you how to meditate.

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Tuesday, 06 January 2015 00:00

Anxiety discussion on reddit

Methods to help anxiety that won't hurt your wallet - a discussion.

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Tuesday, 06 January 2015 00:00

Stressed Office Workers Surprised By Pack Of Happy Dogs

It’s well known that work is considered the #1 cause of stress for people in the United States. An office was told that a news crew was coming to interview them about stress in the workplace. What they didn’t know was that it was Bring Your Dog To Work Day, and the “crew” had a special surprise in store for them.

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Tuesday, 06 January 2015 00:00

Don’t Aspire to a Stress-Free Workplace

I’ve been training physicians and managers in healthcare for years. If I stood in front of an audience and told them that to achieve engagement they needed to eliminate stress for their employees, I’d get laughed out of the room.

Tuesday, 06 January 2015 00:00

Sleep matters

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information

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