Tuesday, 06 January 2015 00:00

Meditation: The Science Behind It and How to Do It

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Even after the very first time you meditate, you’re going to see a significant decrease in beta waves. What the heck are beta waves? Basically, they’re information being processed by your brain. Why would you want to decrease that? Because most of the information your brain processes is useless junk, a bunch of noise preventing you from focusing on things you actually want to focus on. I’ll talk a bit more about this later when I tell you how to meditate.

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